Ankle Sprains in Soccer - Prevention and Rehabilitation
Ankle sprains are the most common injury in soccer, accounting for nearly 20% of all soccer injuries. Understanding ankle sprains, including prevention and rehabilitation strategies, can be incredibly helpful in minimizing the risk of being sidelined by an ankle sprain. A sprain occurs when a ligament, which connects bone to bone, is stretched or stressed beyond its capacity, resulting in the tearing of fibers. Sprains occur at the lateral (outside) ankle, medial (inside)
