How Flexibility Can Make You a More Powerful Athlete
Are you an athlete? Does your sport require you to have explosive power from your legs? If you answered yes to these questions, then keep reading! As a doctor of physical therapy and certified orthopedic specialist, I have come to appreciate the importance of both strength and flexibility. However, what is often unspoken in athletics is how strength and flexibility compliment each other. Being flexible in the right areas can actually make you quicker, faster, and ultimate
Best Exercises For Knee Pain If You Don't Have Time
Are you living with annoying or persistent knee pain, but you don't have time to deal with it? Do you feel like the pain isn't bad enough to see a doctor, so you keep ignoring it? Patellofemoral Pain Syndrome (PFPS) typically presents as anterior knee pain – it is prevalent among people who are active and is one of the most common diagnoses in sports medicine. People experience knee pain for a variety of different reasons, but there are some common factors that contribute t
