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Get answers to the most common myths that you've heard about anterior cruciate ligament (ACL) Injuries. Learn the facts so we can protect our athletes better and prevent ACL injuries.

Do you ever wonder what the pinching pain is in the front of your hip?  It’s probably not a “pulled hip flexor”…

Hip impingement, also known as femoroacetabular impingement syndrome (or FAI), is a relatively new concept in the orthopedic and rehabilitation realm.   Hip...

Have you ever felt confused or conflicted by all of the advice that you’ve heard regarding your back pain?  Have you ever googled something like “exercises for back pain”?  The plethora of tips and exercises that you find on the internet can be completely overwhelming!...

Over the past few years, I have had professional and aspiring rodeo riders come to me for help getting back to competitive riding after an injury or surgery.  These guys are tough...they are motivated...and they are different than other athletes in what they need to be...

The Anterior Cruciate Ligament, commonly referred to as the ACL, is a dense band of tissue that provides stability to the knee.  Fibers of the ACL can be injured or torn when abnormal movement forces the ligament beyond its capacity.  Typically, a combination of motion...

Four years older, one more baby, twice as busy, half as fit...yet running seems easier?

How is that possible???

I am training for my second half marathon, now at 35 years old, with two small children, while starting and growing my own business, carpooling to and from...

As of today, there is an event that I will be participating in, called The Elite Youth Soccer Summit. It is an online event that features a dozen plus speakers, covering all aspects of youth soccer. You might appreciate this yourself, or perhaps you know someone who co...

Part I

Knee pain is one of the most common areas of complaint from people of all levels of fitness.  If you have not experienced knee pain yourself, then you probably know someone who has.  Knee pain presents in a variety of ways – sharp, dull, achey, unstable...

November 28, 2016

Everyone else is doing it, why not us?!?!

Tired of being limited by pain or stiffness?  Annoyed with taking pain medication or skipping activities because of pain?  

With only 4 weeks until Christmas, do you want to be able to sit on the floor to wrap presents, play...

If you have pain, tenderness, or swelling in the back of the heel, you might be experiencing Achilles Tendonopathy. Simply put, tendonopathy occurs when a tendon is overloaded beyond its capacity. Causes might be lack of flexibility, lack of stability, overtraining,...

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November 28, 2016

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Myths About ACL Injuries (Part I)

August 4, 2018

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